Building a Fitness Figure Episode 1
Click above link to watch episode 1
I do not really follow the separation diet as closely, I do eat eggs now.
This video also shows a lighter workout in weights. Some of the products mentioned I no longer use although Usana is still a fave, I take much less supplements now.
Linda Cusmano has been Personal Training since 1994 and has a strong knowledge base in areas of human kinetics, physiology, kinesiology, and biomechanics. Linda has an extensive media list having written for several popular fitness and health magazines as well as appearing on various talk and news shows.
Sunday, October 14, 2012
Spotlight Interview on Linda Cusmano ~ contest pics!!
click this link to read the interview with RXGirl
view routine and physique contest pictures below
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