So its that time again to recertify my ACE, ACSM and BCRPA which means recertification for CPR and Fitness First Aid.
I have been using Life Consultants with Mark Kozlowski since I began in Fitness in the mid 90s and have used this company since. Its a class which keeps you awake, is fun and inventive.
Mark has an amazing realism to his class and makes it entertaining. I like his person-ability with his students and actually don't mind having to do this every year or 2 because he is the one teaching!
Okay so now I am off to have some yam fries with chipotle mayo and a sandwich on ciabatta bread and pop ~ YEAH BABY CHEAT MEAL TIME!!!!!!Then I will come home and do my morning and night cardio, because I had to go to class I did not get in morning cardio so I am going to hop on my recumbent bike for 70 mins at a moderate pace and watch the UFC fights tonight although I am shocked to find out Nate was cut because he 'did not pass his med exam'......wtf? Well I have an idea of what that maybe about and I am very sad for Nate and for the fans. Rick Story will now be fighting Brenneman, Rick is a great fighter and just fought a few weeks ago, what a guy..... so it will be a good fight anyway and the card is a great one so I guess now it's 'hi ho, hi ho, first cheat then car di o......****whistling****hi ho, hi ho.
Correction....the UFC fight is tomorrow night. Tonight is Bellator.
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