Past 2 weeks have been great for results, I needed to get down a bit and faster and am at about 17% bodyfat with 12 more to strip off, sitting about 124lbs. The weight won't move alot now as I fill in and lean out at the same time but I am white I need to get tanning a bit too.
I want to see more cut NOW.......but I do have 2 months and don't want to be too skinny either.
Today my head is messing with me pretty bad so I am going to just know I did my workouts and chill, not look at the mirror and try not to think too much about it or I will obsess.
Today was arm day!
Linda Cusmano has been Personal Training since 1994 and has a strong knowledge base in areas of human kinetics, physiology, kinesiology, and biomechanics. Linda has an extensive media list having written for several popular fitness and health magazines as well as appearing on various talk and news shows.
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Just realize I dropped 1%bf in 3 days, that works well!!!
ReplyDeleteLol!! Funny how our heads can play with us huh? Great 'potatoes' there lady!! My daughter calls biceps "potatoes" because to her biceps have the same shape as potatoes, lol!! So we go around checking out each other's 'taters.
ReplyDeleteOMG LOLOLOL, so glad you clarified that!!!!! I had my brain in the gutter for a second there!!
ReplyDeleteGood luck in your training!
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