Friday, June 9, 2017
Exercise: The Ultimate Weapon Against Mesothelioma - Guest Article
Exercise: The Ultimate Weapon Against Mesothelioma
If you are struggling with cancer, the chances are pretty high that focusing on getting enough exercise is very low on your list of priorities. The effects of cancer, as well as the treatment programs, can cause all manner of unpleasant side effects, such as nausea, fatigue, shortness of breath, pain and other things that won't at all be helpful if you are trying to increase your amount of physical activity. However, recent medical discoveries have shown that taking the time to work out on a regular basis can be extremely beneficial to the health of those recovering from cancer by helping to reduce the negative side effects of chemotherapy and other forms of radiation treatment and by helping to enhance the overall quality of the person's life.
An exercise regimen that will be most effective will include both endurance/strength training and cardiovascular training. The strength training portion of the workout is especially important for someone recovering from cancer because it will help to combat and prevent muscle loss, which is a common side effect of chemotherapy and cancer itself. And when you are more physically fit, you will experience less pain, fewer side effects from the cancer, enhanced mobility, more energy and will typically feel much better about life in general.
Recent studies have indicated that even taking short walks every day can help to improve the health of those suffering from cancer, including mesothelioma. The top five reasons compiled from these studies are listed below:
1. Working out helps to reduce the loss of muscle
Those suffering from mesothelioma and other forms of cancer frequently experience a loss of muscle. Engaging in activities that help build muscle will help to prevent the loss of muscle and can even help to build up muscle mass.
2. Working out helps to reduce levels of fatigue
Anyone who has suffered from cancer or known someone who struggles with the disease knows that one of the greatest challenges to deal with is the fatigue. The overwhelming sensation of drowsiness can be so powerful that it takes everything in the person just to get out of bed in the morning. Studies have shown that taking the time to work out on a regular basis can help to reduce fatigue by 50 percent.
3. More muscle mass helps increase appetite
Working out is probably the number one way to increase the appetite. It's important for cancer patients to keep eating healthy amounts of food, even if they don't feel like it. Strength training is a great way to help the person to feel hungry and interested in eating again.
4. Additional muscle increase agility and mobility
Those suffering from cancer frequently experience pain, which can make day-to-day life difficult. Working out can help to reverse muscle loss caused by cancer or surgeries and enable the patient to start enjoying life once again.
5. Staying active helps to relieve anxiety and depression
Those suffering from cancer are frequently stressed and even depressed. Exercise, a scientifically proven mood booster, helps to give these people a new challenge to focus on and provides the opportunity for additional social interactions, which can help to alleviate depression.