Pop Squats
Tired of burpees, mountain climbers and the usual boring plyometrics? Check out this fun fat burner!
3-4 sets 20-100 jack outward with feet into a sumo squat then come in.
Plop this exercise between weights to max out leaning and pump the body!
These are actually ALOT of fun!!! I pumped out 200 per leg (with rest pauses btwn 3-5secs)
ReplyDeleteLooking great Linda :)