Single Leg Butt Lift
Starting in a bridge you raise from there, do not drop under bridge much, its more about up! Squeeeeeze!! Ham glute tie benefits greatly here.
Do these for timed reps, high reps.
Single Leg Butt Lift
Starting in a bridge you raise from there, do not drop under bridge much, its more about up! Squeeeeeze!! Ham glute tie benefits greatly here.
Do these for timed reps, high reps.
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