Lean on the ball, hug with knees, engage core, and lift.
Higher weight and less reps for size, lighter weight higher reps for cut.
This one uses a sharp 90 degree elbow bend and forces you to engage core to hold you upright,
Linda Cusmano has been Personal Training since 1994 and has a strong knowledge base in areas of human kinetics, physiology, kinesiology, and biomechanics. Linda has an extensive media list having written for several popular fitness and health magazines as well as appearing on various talk and news shows.
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