Here is a clip showing a few reps of the exercises I did today for my light arm pump. I began with 40 mins not intense, on my recumbent bike and will do another 40 mins of cardio at the gym on the elliptical later or 30 mins of intense bike at home.
Enjoy, workout out along with me if your up to the pump!! I suggest 4 sets of 10-15 for these exercises and you can superset some of the pairs if you like.
Linda Cusmano has been Personal Training since 1994 and has a strong knowledge base in areas of human kinetics, physiology, kinesiology, and biomechanics. Linda has an extensive media list having written for several popular fitness and health magazines as well as appearing on various talk and news shows.
My arms are burning just watching but great pump awesome song......
ReplyDelete