So I rearrange my schedule to make the one class per week of boot camp for today, I do it pre contest on occasion............and the power it out in the gym building.
Guess I am doing boot camp at home, bring out the music into the driveway, the mat, the bosu, barbell, dumbells...........lets go!
Those are walking lunges, mountain climbers on Bosu and leg lifts on Bosu btw.
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