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Sunday, October 14, 2012

Building a Fitness Figure Part 1 video

Building a Fitness Figure Episode 1
Click above link to watch episode 1
I do not really follow the separation diet as closely, I do eat eggs now.
This video also shows a lighter workout in weights.  Some of the products mentioned I no longer use although Usana is still a fave, I take much less supplements now.

Spotlight Interview on Linda Cusmano ~ contest pics!!

click this link to read the interview with RXGirl 
view routine and physique contest pictures below