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Sunday, October 14, 2012

Building a Fitness Figure Part 1 video

Building a Fitness Figure Episode 1
Click above link to watch episode 1
I do not really follow the separation diet as closely, I do eat eggs now.
This video also shows a lighter workout in weights.  Some of the products mentioned I no longer use although Usana is still a fave, I take much less supplements now.

1 comment:

  1. Great blog! The information you provide is quiet helpful, why I was not able to find it earlier. Anyways I’ve subscribed to your feeds, keep the good work up.Fitness Gym Phoenix