15 Min Cardio Hits
Chances are if you miss a few workouts due to life then you probably are also off with rest, eating and the rest of things. Maybe unexpected work or travel, sick kids, damage control and obligations.
These 4 Cardio Sets can help you get something in anytime you find a moment and they fit several needs.
The Muscle Endurance set enhances toning and can still be creatively done anywhere at anytime with needed modifications to fit your present fitness level.
The Mixed Hit is muscle focused, like a circuit and works well with exercise bands which can be travelled along with you in most situations.
No Excuses ;)) enjoy!