The benefits of this piece of equipment is the core strength you enhance in your stability for execution of most of the moves. Of course in turn your stability is also trained along with the core strength Its a fitness tool you can find in almost any fitness facility or center and easily bought for the home in varieties as a few shown in the intro pic.
If all you had was an Oly bar you could easily get your regular workouts fulfilled and attain amazing results. Its a gym all its own.
Try this mixed into your regular program or change things up with this for a week or so doing it 3 times per week.
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