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Saturday, June 2, 2012

Making workouts work - dogs and your exercise!

When you have to get in your workouts, cardio especially and have other things to do like walk the dogs......combine.  Of course right but you want to challenge yourself.  Find a hilly walk or something with uneven ground like a hiking trail to challenge the balance, ankle/knee/hip joints and your cardiovascular system.  Take a break from the normal straight walk, zero incline flat surface and find a trail.
Benefit from muscular endurance by going as non stop as you can with these hill or uneven walks and if you have to stop, take and active rest stop by doing some calve raises, lunges or stretch the pecs against a tree.

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