Building a Fitness Figure Episode 1
Click above link to watch episode 1
I do not really follow the separation diet as closely, I do eat eggs now.
This video also shows a lighter workout in weights. Some of the products mentioned I no longer use although Usana is still a fave, I take much less supplements now.
Linda Cusmano has been Personal Training since 1994 and has a strong knowledge base in areas of human kinetics, physiology, kinesiology, and biomechanics. Linda has an extensive media list having written for several popular fitness and health magazines as well as appearing on various talk and news shows.
Great blog! The information you provide is quiet helpful, why I was not able to find it earlier. Anyways I’ve subscribed to your feeds, keep the good work up.Fitness Gym Phoenix
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