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Thursday, July 7, 2011

Join me today in my Arm workout

Here is a clip showing a few reps of the exercises I did today for my light arm pump. I began with 40 mins not intense, on my recumbent bike and will do another 40 mins of cardio at the gym on the elliptical later or 30 mins of intense bike at home.

Enjoy, workout out along with me if your up to the pump!! I suggest 4 sets of 10-15 for these exercises and you can superset some of the pairs if you like.

video

1 comment:

  1. My arms are burning just watching but great pump awesome song......

    ReplyDelete