Search using Keyword

You can find posts with keywords such as: knee, seasonal, vegan or any topic you wish to find a post related to.

Search This Blog

Wednesday, March 12, 2014

Shaping Summer Shoulders

Summer is coming so its time to pump up those tank top muscles! Challenge your side shoulder raises by incorporating some core and balance work, sit on a ball. Lift a leg for a set if you're really keen, then the next leg for the next set. This will get those abs and lower back into the exercise maximizing your efforts and not allow you to cheat the reps with any swing. Have a wonderful Wednesday!

No comments:

Post a Comment