These are some stretches that you should do after your sets and exercises throughout this TCW series.
Pay attention to the form, the hips and alignment, hold each stretch for 30-60 seconds. Feel the stretch but don't push to discomfort.
This will minimize soreness, bring blood to the muscles which carry oxygen and help removed the lactic acid build up from the 'burn'.
Take your time, this is part of the workout so don't neglect it. Have at it Workout Warriors!