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Monday, March 10, 2014

Track Cutter Workout Plyo Trio


Are you ready to start the Track Cutter Workout?  Here is the first clip with the first 3 exercises to try out, practice and perfect.
Start off light on your landings, over time you will get faster and your leaps will increase in height and distance.  These do get easier with practice, but then we can challenge them further with various tricks and tools.
Be patient if this is new for you, and prepare to burn some fat!  Spend a few mins, doing a few 1/4 laps on the track for each exercise in each direction.  Do this every day or every other day for a few days.  We will do each clip like this and then you can build them toward one full workout.  The stretches for your legs will be posted for a 3rd clip.  You can do these in smaller spaces and gyms, on the spot if needed, eliminating some of the traveling but if you can use an area where you can travel its best for the effect.  In soccer the grapevine move is also known as karaoka.  Ladies these are great for the glutes shaping, especially the lateral hops, moving side to side.  Looks like an easy side skip.....but its more work than it looks.
Let's get started Workout Warriors!!!

video

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