Having asthma/bronchitis means you spend many nights up so today I was up at 2am and having a client at 6am means I won't be going back to bed so why not get my workout done?
I hit the gym early, they open at 5:30am.
- did my all body supersetting of weights
- repping 10-15
- with mild intensity in weight but going non stop to fat burn and pump! Calorie burn in limited time.
Ending with cardio works for me best and I can push the client who just came in and is warming up, especially if its a guy and he is competitive!
Train the client, then...........finished by doing with the client 100 prone bodyweight hypers on the floor to condition the back. Nothing shuts the whining up faster than when you get down there and do it with them! "what??? &^%$ a hundred of them????"
Now being early, first meal comes into play so lets go with a light healthy meal. I am eating whole foods, no supps right now and am not taking in high protein at the moment but wanted and needed some sugar so ........poached soft egg on a slice of whole toast, yes I used a small scrape of butter and some PINEAPPLE AND STRAWBERRIES!!! Like candy, so sweet.
Right now I am not really restricting anything, just eating healthy overall- doesn't this look yummy???