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Sunday, April 10, 2011

Seated Pull Ups April '30 Day Sculpt' Day 10

Seated Pullups
You can do this with TRX or under a smith bar, a few creative ways to set this one up.
Feet can be closer for beginner and out on heels for advanced.
work up 1-4 sets of 8-45
Try not to scrunch neck, keep chest up.

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