Linda Cusmano has been Personal Training since 1994 and has a strong knowledge base in areas of human kinetics, physiology, kinesiology, and biomechanics. Linda has an extensive media list having written for several popular fitness and health magazines as well as appearing on various talk and news shows.
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Sunday, April 10, 2011
Seated Pull Ups April '30 Day Sculpt' Day 10
You can do this with TRX or under a smith bar, a few creative ways to set this one up. Feet can be closer for beginner and out on heels for advanced. work up 1-4 sets of 8-45 Try not to scrunch neck, keep chest up.