Monday, April 18, 2011
Ball Backstroke April '30 Day Sculpt' Day 18
Open the chest, work the shoulders and core. Work for full range, very light weight.
Try not to scrunch neck, keep chest up, soft elbows but not bent. Arms are forward of shoulder, they should be able to meet at bottom not hit legs.
You can do these for high reps or timed reps.