Search using Keyword

You can find posts with keywords such as: knee, seasonal, vegan or any topic you wish to find a post related to.

Search This Blog

Saturday, April 9, 2011

Ball Side Delt April '30 Day Sculpt' Day 9

Ball Side Delt
Lean on the ball, hug with knees, engage core, and lift.
Higher weight and less reps for size, lighter weight higher reps for cut.
This one uses a sharp 90 degree elbow bend and forces you to engage core to hold you upright,

No comments:

Post a Comment