Overhand Horizontal Chins
Feet can be closer for beginner and out on heels for advanced. These chin ups hit the forearms more.
work up 1-4 sets of 8-100
Try not to scrunch neck, keep chest up.
Linda Cusmano has been Personal Training since 1994 and has a strong knowledge base in areas of human kinetics, physiology, kinesiology, and biomechanics. Linda has an extensive media list having written for several popular fitness and health magazines as well as appearing on various talk and news shows.
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