Linda Cusmano has been Personal Training since 1994 and has a strong knowledge base in areas of human kinetics, physiology, kinesiology, and biomechanics. Linda has an extensive media list having written for several popular fitness and health magazines as well as appearing on various talk and news shows.
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Wednesday, April 13, 2011
Heel Prints April '30 Day Sculpt' Day 13
Heel Prints Target and shape your glutes with this butt exercise using weights for muscle and working up the reps to 500 per leg with weights up to 20 lb per ankle. Can you say 'bowling ball butt?" 1 or more sets