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Saturday, April 23, 2011

Pike Slide April '30 Day Sculpt' Day 23

Pike Slide
You can do this on a tile or wood surface using paper towels under your runners or using carpet cleaner booties if  you  do not have gliders.
This is an intermediate to advanced exercise which really hits that transverse ab but gets the whole ab wall firing! Tuck your head and try to kiss your knees!
3-4 sets 20-100
Enjoy this addition to your training and ab routine.

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