As you squat you curl and as you stand you raise overhead keeping palms facing you.
3-4 sets of 10-50 depending on weight/intensity of band.
Linda Cusmano has been Personal Training since 1994 and has a strong knowledge base in areas of human kinetics, physiology, kinesiology, and biomechanics. Linda has an extensive media list having written for several popular fitness and health magazines as well as appearing on various talk and news shows.
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