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Friday, April 1, 2011

Butt Lifts April '30 Day Sculpt Series' Day 1

Butt Lifts
Also known as Bridged Hip Lifts
Starting in a bridge you raise from there, do not drop under bridge much, its more about up! Squeeeeeze!! Ham glute tie benefits greatly here.
Do these for timed reps, high reps.
This is part of a 30 day, 30 exercises Competitor Prep series April 2011 for Fitness, Figure and Bikini competitors or the ladies who do not compete but wish to work toward a similar body type.

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