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Monday, April 4, 2011

Horizontal Chins April '30 Day Sculpt' Day 4

Horizontal Chins
Palms in toward you, lets out making it harder, in for easier and make sure to engage that core.
1 or more sets of whatever you can get up to hundreds but once you are able to do hundreds try vertical!
Try not to scrunch neck, keep chest up, soft elbows but not bent. Arms are forward of shoulder, they should be able to meet at bottom not hit legs.

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