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Friday, April 8, 2011

Cross Country April '30 Day Sculpt' Day 8

Cross Country
These can be done on a tile or wood floor with paper towels under runners. 
Burn more fat by speeding up, using this in between weight training exercises for more fat burning. Do these for timed reps. 

Beginners can start with one foot stable using only one sliding leg, with a sliding lunge back.

Advanced would use one under each foot doing a sliding split lunge with both legs moving equally, one back and the other forward then slide back and directly into opposing lunge, continue non stop.

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