Linda Cusmano has been Personal Training since 1994 and has a strong knowledge base in areas of human kinetics, physiology, kinesiology, and biomechanics. Linda has an extensive media list having written for several popular fitness and health magazines as well as appearing on various talk and news shows.
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Saturday, April 2, 2011
Pop Squat April '30 Day Sculpt' Day 2
Pop Squats Tired of burpees, mountain climbers and the usual boring plyometrics? Check out this fun fat burner! 3-4 sets 20-100 jack outward with feet into a sumo squat then come in. Plop this exercise between weights to max out leaning and pump the body!