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Saturday, April 2, 2011

Pop Squat April '30 Day Sculpt' Day 2

Pop Squats
Tired of burpees, mountain climbers and the usual boring plyometrics? Check out this fun fat burner!
3-4 sets 20-100 jack outward with feet into a sumo squat then come in.
Plop this exercise between weights to max out leaning and pump the body!

1 comment:

  1. These are actually ALOT of fun!!! I pumped out 200 per leg (with rest pauses btwn 3-5secs)

    Looking great Linda :)