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Thursday, April 14, 2011

Side Climbers April '30 Day Sculpt' Day 14

Slide Climbers
You can use paper towels under shoes on tile or wood surface.
Take the regular old Mountain Climbers to the next level and really get your thighs and glutes firing with all guns when you do this, adjusting speed for fat burning.
Do these for timed reps.
Try not to scrunch neck, keep chest up.
This is part of a 30 day, 30 exercises series for Fitness, Figure and Bikini competitors or the ladies who do not compete but wish to work toward a similar body type.

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