Search using Keyword

You can find posts with keywords such as: knee, seasonal, vegan or any topic you wish to find a post related to.

Search This Blog

Wednesday, April 27, 2011

Shoulder Raise Combo April '30 Day Sculpt' Day 27

Shoulder Raise Combo
Shape your shoulders for stage ready delts also great for the ladies just looking for some summer shoulders to show off in your tank tops!
For size use heavier wt for 3-4 sets of 8-10
For cut use lighter wt for 1-2 sets of 20-100
Try not to scrunch neck, cycle through these at one rep each in a circuit or giant set non stop.

No comments:

Post a Comment