Sunday, April 3, 2011
Delts Palm Up April '30 Day Sculpt' Day 3
Delts! Palm Up Delt Raise w/ Band
Unlike the traditional lateral or side delt raise, this one is done with the palms facing upward.
For size use heavier band for 3-4 sets of 8-10
For cut use lighter band for 1-2 sets of 20-100
Try not to scrunch neck, keep chest up, soft elbows but not bent. Arms are forward of shoulder, they should be able to meet at bottom not hit legs.