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Wednesday, April 6, 2011

Spider Push Ups April '30 Day Sculpt' Day 6

Spider Pushup
Change up and challenge your pushups, add 2 elbow touches and see how much more intense a push up can get just when you think you got them mastered!
Women competitors in fitness should do these for sure!
If you can't get them on the floor even on knees you can modify with hands on a bench or higher elevated surface.

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