There were some issues yesterday - so sorry! Here is Day 21!! 22 will come later!
Rotational Shoulder Press
Unlike the traditional overhead press you would go a bit lighter than the norm due to the rotation and direction switch, great for overall shoulder shaping and X frame building.
For size use heavier weight 3-4 sets of 8-10
For cut use lighter weight 1-2 sets of 20-100
Try not to scrunch neck, keep chest up.
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